Vietnamese Lemongrass Chicken

The Vietnamese Lemongrass Chicken is a harmonious blend of citrusy lemongrass, savory fish sauce, and a hint of sweetness from brown sugar, creating a dish that’s both aromatic and flavorful. Grilled to perfection, the chicken boasts a delightful char that enhances its complex taste profile. This dish is not only a feast for the palate but also a visual delight, with its golden hues and vibrant garnishes. Serve it alongside steamed jasmine rice or a fresh herb salad to complete a meal that embodies the essence of Vietnamese cuisine.

Full recipe:

Ingredients:

• 4 boneless, skinless chicken thighs

• 3 tablespoons finely chopped lemongrass (tender inner part)

• 2 tablespoons fish sauce

• 1 tablespoon soy sauce

• 1 tablespoon brown sugar

• 1 tablespoon lime juice

• 2 cloves garlic, minced

• 1 teaspoon turmeric powder

• 1 tablespoon vegetable oil

Directions:

1. In a bowl, combine lemongrass, fish sauce, soy sauce, brown sugar, lime juice, garlic, turmeric, and vegetable oil.

2. Add chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour.

3. Preheat a grill or grill pan over medium-high heat. Grill the chicken for 4-5 minutes per side, or until fully cooked and slightly charred.

4. Remove from heat and let rest for a few minutes before slicing.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 1 hour 20 minutes (including marinating)

Kcal: 250 kcal | Servings: 4 servings

Vietnamese Lemongrass Chicken: A Flavorful and Healthy Delight

Vietnamese Lemongrass Chicken is a dish that perfectly embodies the balance of flavors in Vietnamese cuisine. It’s a simple yet incredibly aromatic dish, featuring juicy, marinated chicken infused with fresh lemongrass, garlic, fish sauce, and a touch of sweetness. Whether grilled, pan-fried, or baked, this dish is guaranteed to satisfy your taste buds. In this article, we’ll dive into the background of this dish, its health benefits, cooking techniques, and why you should make it a staple in your kitchen.

The Origins of Vietnamese Lemongrass Chicken

Vietnamese cuisine is renowned for its vibrant flavors, fresh ingredients, and balance of salty, sweet, sour, and umami elements. Lemongrass Chicken, or Gà Nướng Sả, is a traditional dish deeply rooted in Vietnamese culinary traditions. Lemongrass, known as sả in Vietnamese, is widely used in Southeast Asian cooking. It imparts a fresh, citrusy aroma that pairs beautifully with meats, seafood, and soups. In this dish, chicken is marinated with finely chopped lemongrass, fish sauce, soy sauce, garlic, and brown sugar, creating a well-rounded flavor profile that is both savory and slightly sweet. This dish is often served alongside steamed rice, vermicelli noodles, or a fresh herb salad, making it a versatile meal that can be enjoyed in many different ways.

Why This Recipe is a Must-Try

Bursting with Flavor

• The combination of fresh lemongrass, garlic, and fish sauce creates a uniquely aromatic dish with deep, rich flavors. The grilling process enhances these flavors, giving the chicken a delicious smoky char.

Healthy and Nutritious

• This dish is naturally low in carbs and high in protein. Lemongrass is also known for its digestive and anti-inflammatory properties, making this meal both delicious and beneficial to your health.

Quick and Easy to Make

• With minimal prep time and a short cooking time, this recipe is perfect for busy weeknights or meal prepping. The marinade does most of the work, infusing the chicken with flavor while you wait.

Versatile Serving Options

• Serve over jasmine rice for a classic Vietnamese meal.
• Wrap in lettuce leaves for a low-carb option.
• Pair with rice noodles, fresh herbs, and a tangy dipping sauce for a noodle salad.

Health Benefits of Lemongrass Chicken

Lemongrass Chicken is not only delicious but also packed with nutrients that offer numerous health benefits.

Lemongrass: A Super Ingredient

Lemongrass is widely used in herbal medicine due to its various health benefits:

• Boosts digestion – It helps with bloating, indigestion, and stomach cramps.
• Anti-inflammatory properties – It contains compounds that help reduce inflammation in the body.
• Rich in antioxidants – Lemongrass is packed with antioxidants that protect cells from damage.

Lean Protein from Chicken

• Chicken is an excellent source of high-quality protein, essential for muscle building and overall health.
• It’s low in fat, making it a great option for a balanced diet.

Healthy Marinade Ingredients

• Garlic: Contains compounds that support heart health and boost immunity.
• Fish Sauce: Adds umami flavor and provides essential minerals.
• Lime Juice: A natural source of vitamin C, which strengthens the immune system.

Best Ways to Serve Lemongrass Chicken

With Steamed Jasmine Rice

• The simplest and most authentic way to enjoy this dish is with fragrant jasmine rice. Add some pickled vegetables on the side for a refreshing contrast.

In a Vietnamese Noodle Bowl (Bún Gà Nướng)

• Pair the grilled chicken with rice vermicelli noodles, fresh mint, cucumbers, and a tangy Vietnamese dipping sauce (nước chấm).

Wrapped in Lettuce

• For a lighter option, wrap slices of lemongrass chicken in lettuce leaves with fresh herbs and dip in a savory peanut sauce.

In Bánh Mì Sandwiches

• Slice the grilled chicken and add it to a crispy baguette with pickled carrots, cucumbers, and a drizzle of sriracha mayo.

Tips for the Best Vietnamese Lemongrass Chicken

• Use Fresh Lemongrass – Freshly chopped lemongrass provides the best flavor. Remove the tough outer layers and use the tender white parts.
• Marinate Overnight – Letting the chicken marinate longer enhances the flavors.
• Use Thighs Instead of Breasts – Chicken thighs remain juicier and more flavorful compared to chicken breasts.
• Grill for Maximum Flavor – While you can pan-fry or bake this dish, grilling gives the best smoky flavor.

Frequently Asked Questions

Can I make this dish with chicken breast?

• Yes, but chicken thiguhs are recommended because they stay moist and tender when grilled. If using chicken breast, consider pounding it slightly to ensure even cooking.

Can I bake this instead of grilling?

• Absolutely! Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.

How long can I store leftovers?

• Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.

Can I make it vegetarian?

• Yes! Substitute chicken with firm tofu or oyster mushrooms and adjust the marinade accordingly.

Conclusion

Vietnamese Lemongrass Chicken is a dish that’s easy to make, incredibly flavorful, and packed with health benefits. Whether you’re looking for a quick weeknight meal, a meal prep option, or a dish to impress guests, this recipe checks all the boxes. With its balance of savory, sweet, and citrusy flavors, this dish is guaranteed to become a staple in your home. Try it today and experience the bold and refreshing flavors of Vietnam!