Shakshuka with Brussels Sprouts and Feta

This Shakshuka is a delicious and nutritious twist on the Middle Eastern classic, featuring caramelized Brussels sprouts and tangy feta cheese. The hearty tomato sauce is rich in spices, perfectly balancing the bitterness of the sprouts with the creaminess of the feta and the richness of runny eggs. Perfect for breakfast, brunch, or even dinner, this one-skillet meal is as comforting as it is vibrant. Whether you’re feeding a crowd or treating yourself to a cozy meal at home, this dish offers a satisfying and bold flavor profile that’s simple to make and even easier to love.

Full recipe:

Ingredients:

• 2 tablespoons olive oil

• 1 small onion, thinly sliced

• 2 garlic cloves, minced

• 1 cup Brussels sprouts, thinly sliced

• 1 red bell pepper, diced

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• 1/4 teaspoon chili flakes (optional)

• 1 can (14 oz) crushed tomatoes

• Salt and pepper to taste

• 4 eggs

• 1/3 cup crumbled feta cheese

• Fresh parsley for garnish

• Crusty bread or pita, for serving

Directions:

1. Heat olive oil in a large skillet over medium heat.

2. Add onions and garlic, sauté for 2-3 minutes until fragrant.

3. Add the Brussels sprouts and bell pepper. Cook for 5-7 minutes until they start to caramelize.

4. Stir in cumin, paprika, and chili flakes. Cook for 1 more minute.

5. Pour in crushed tomatoes, stir well, and simmer for 10 minutes until slightly thickened. Season with salt and pepper.

6. Make four small wells in the sauce and gently crack an egg into each well.

7. Cover the skillet and cook for 6-8 minutes, or until eggs are cooked to your liking.

8. Sprinkle with feta cheese and garnish with fresh parsley.

9. Serve hot with crusty bread or pita for dipping.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 310 kcal | Servings: 2-3 servings

A Fresh Twist on a Middle Eastern Classic

Shakshuka is a beloved dish with deep roots in North African and Middle Eastern cuisine. Traditionally made with poached eggs nestled in a spiced tomato and pepper sauce, it’s a rustic one-pan meal that has gained global popularity for its bold flavors and comforting qualities. The word “shakshuka” roughly translates to “a mixture” in Arabic, and that’s exactly what this dish represents—a beautiful medley of eggs, tomatoes, onions, and spices coming together in perfect harmony.

Our version brings an exciting, seasonal spin to the classic by incorporating Brussels sprouts—a vegetable often misunderstood, but when cooked correctly, they add an earthy sweetness and delightful crunch. Paired with creamy feta cheese, this Shakshuka variation becomes a well-balanced, nutrient-packed dish suitable for any time of day.

Why This Shakshuka with Brussels Sprouts and Feta is the Best

This isn’t your average Shakshuka. It’s layered with flavor, texture, and color, making it a standout choice whether you’re serving guests or treating yourself to a nourishing solo meal. Here’s why it’s a winning dish:

• Flavor Balance: The caramelized Brussels sprouts add a subtle sweetness and depth that balances the acidity of the tomatoes. The feta introduces a creamy, tangy note that contrasts beautifully with the richness of the eggs.
• Texture Variety: From the tender-crisp sprouts to the silky tomato base and the luscious runny yolks, every bite offers something unique.
• Color and Presentation: Visually stunning, this dish is a vibrant mix of greens, reds, and golden yolks, making it perfect for Instagram-worthy brunch spreads.
• Versatile: Serve it with crusty sourdough, warm pita, or even over grains like couscous or quinoa for a heartier meal. It fits beautifully into vegetarian and low-carb diets.

Nutritional Benefits of the Ingredients

Not only is this recipe a feast for the senses, it’s also loaded with health-boosting ingredients.

Brussels Sprouts
These mini cabbages are nutritional powerhouses. They’re rich in fiber, vitamin K, vitamin C, and antioxidants. Their high fiber content supports digestion and gut health, while antioxidants like kaempferol have anti-inflammatory properties. When thinly sliced and sautéed until golden, Brussels sprouts develop a slightly sweet, nutty flavor that makes them irresistibly tasty.

Eggs
Eggs are a complete protein source, meaning they contain all nine essential amino acids. They’re also a fantastic source of vitamin B12, choline (important for brain health), and selenium. In this dish, the eggs offer not only protein but also a luscious texture when poached directly in the tomato sauce.

Feta Cheese
Feta is a tangy, crumbly cheese that originates from Greece. It’s lower in fat and calories compared to other cheeses and offers a good dose of calcium. Because it’s so flavorful, you only need a small amount to enhance the dish, making it a smart way to add richness without overdoing it.

Tomatoes and Spices
Tomatoes provide lycopene, a powerful antioxidant associated with heart health and reduced risk of certain cancers. Cumin, paprika, and chili flakes not only infuse the dish with warmth and complexity but also offer their own anti-inflammatory and digestive benefits.

The Perfect Meal Any Time of Day

While Shakshuka is often considered a breakfast or brunch food, it truly shines as an all-day dish. Whether it’s a quick weekday dinner, a lazy Sunday brunch, or a hearty lunch, this recipe is adaptable and satisfying.

Pair it with:

• Toasted sourdough or flatbread
• A side salad with lemon vinaigrette
• Grilled halloumi or roasted potatoes for added indulgence

It’s an excellent option for meal prep too. Simply prepare the base in advance, and when you’re ready to eat, crack the eggs into the warmed sauce and let them cook fresh.

Tips for Making the Best Shakshuka at Home

Cooking the perfect Shakshuka is all about technique. Here are a few tips to make sure yours turns out restaurant-worthy every time:

• Thinly slice the Brussels sprouts so they cook evenly and caramelize nicely. A mandoline or food processor can help speed this up.
• Use a heavy-bottomed skillet to prevent burning and ensure even heat distribution. Cast iron works beautifully.
• Simmer the tomato base long enough for the flavors to meld. You want a thick, rich sauce before adding the eggs.
• Create wells in the sauce before cracking in your eggs so they stay contained and cook evenly.
• Cover the pan while poaching the eggs to help the tops set faster without overcooking the yolks.

Variations and Customization Ideas

This dish is wonderfully adaptable to suit your preferences and pantry:

• Make it spicy: Add harissa paste or more chili flakes for extra heat.
• Add greens: Spinach or kale can be sautéed with the Brussels sprouts for added nutrients.
• Use a different cheese: Goat cheese or even a dollop of labneh can be swapped in for feta.
• Add protein: Crumbled vegetarian sausage or chickpeas can make this heartier.
• Go vegan: Skip the eggs and cheese entirely. Add canned white beans for protein and use vegan feta alternatives.

Sustainability and Seasonality

This dish encourages seasonal eating, particularly when Brussels sprouts are in their prime during the fall and winter months. Buying local produce when it’s in season reduces environmental impact and ensures the freshest flavor.

Eggs and tomatoes are available year-round, but using heirloom or vine-ripened tomatoes when in season can take this dish to the next level. Supporting local farmers by purchasing your eggs and vegetables from nearby markets is a great way to keep this dish eco-friendly and community-focused.

Cultural Appreciation and Origins

While Shakshuka is now a staple in cafes across the globe, it’s important to honor its cultural origins. The dish has roots in North Africa, particularly in countries like Tunisia and Libya, and it became popular throughout the Middle East, especially in Israel, where it was introduced by Jewish immigrants. Each region has its own twist—some include merguez sausage, others lean more heavily on spices like turmeric or coriander.

By adding Brussels sprouts and feta, we’re not trying to “reinvent” the dish, but rather celebrating its versatility and global appeal. Fusion dishes like this one pay homage to the original while inviting new ingredients and ideas to the table.

Make It a Crowd-Pleaser

One of the biggest reasons this dish is so well-loved is its ability to bring people together. It’s rustic, unpretentious, and perfect for serving family-style. There’s something special about a bubbling skillet being placed in the center of a table with warm bread on the side. It invites conversation, sharing, and appreciation for good food made with care.

If you’re hosting brunch or planning a cozy night in, this dish is sure to impress without requiring hours in the kitchen.

Conclusion

This Brussels Sprouts and Feta Shakshuka is the kind of meal that hits all the right notes—savory, tangy, comforting, and nourishing. It’s a celebration of vegetables, eggs, and spices, all working together in one skillet to create something truly special. Whether you’re new to Shakshuka or looking to upgrade your usual version, this recipe offers something both familiar and exciting.

Give it a try and let it become a new staple in your home kitchen. It might just be your new favorite way to enjoy eggs and veggies.