Mediterranean Chicken Patties

The Mediterranean Chicken Patties are a delightful blend of fresh herbs, savory feta, and tender ground chicken. Seasoned with oregano, dill, and cumin, these patties capture the essence of Mediterranean flavors in every bite. Light yet satisfying, they make the perfect quick meal for busy weeknights or a healthy meal prep option. Pair these patties with a side of creamy tzatziki, warm pita, or a refreshing cucumber salad for a complete and nourishing meal. Whether served as a main course, in a sandwich, or over a grain bowl, these patties are sure to become a go-to favorite in your kitchen.

Full recipe:

Ingredients:

• 1 lb ground chicken

• ½ cup breadcrumbs

• ¼ cup feta cheese, crumbled

• 1 egg, beaten

• 2 cloves garlic, minced

• ¼ cup red onion, finely chopped

• 2 tbsp fresh parsley, chopped

• 1 tsp dried oregano

• ½ tsp ground cumin

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp olive oil (for frying)

• Lemon wedges for serving

Directions:

1. In a large mixing bowl, combine ground chicken, breadcrumbs, feta cheese, egg, garlic, red onion, parsley, oregano, cumin, salt, and black pepper. Mix until well combined.

2. Shape the mixture into small patties, about ½ inch thick.

3. Heat olive oil in a large skillet over medium heat.

4. Cook the patties for about 4-5 minutes per side or until golden brown and cooked through.

5. Remove from heat and serve warm with a squeeze of fresh lemon.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 210 kcal | Servings: 4 servings

Mediterranean Chicken Patties – A Flavorful and Healthy Twist on a Classic

A Taste of the Mediterranean in Every Bite

Mediterranean cuisine is celebrated worldwide for its bold flavors, fresh ingredients, and health benefits. From Greece to Italy, the Middle East to North Africa, the Mediterranean diet is known for using wholesome, nutrient-rich ingredients that create delicious yet nutritious meals. These Mediterranean Chicken Patties are a perfect example of this, combining the robust flavors of garlic, fresh herbs, and aromatic spices with juicy ground chicken and tangy feta cheese. If you’re looking for a dish that is both satisfying and packed with good-for-you ingredients, these chicken patties are an excellent choice. They bring together protein, fiber, and healthy fats in a way that’s both nourishing and incredibly flavorful. Whether you’re following a low-carb diet, meal-prepping for the week, or just in search of a new, easy-to-make dish, this recipe ticks all the boxes.

Why This Recipe Is the Best

• Packed with Flavor – Unlike ordinary chicken patties that can sometimes be dry or bland, this recipe includes a combination of feta cheese, garlic, red onion, and Mediterranean herbs that enhance the taste and moisture of the patties. The addition of lemon juice before serving adds brightness, making each bite even more delightful.
• Nutritious and High in Protein – Chicken is an excellent source of lean protein, essential for muscle building and overall health. Combined with feta cheese and fresh parsley, these patties offer a balanced meal full of vitamins and minerals.
• Quick and Easy to Make – With a prep time of just 15 minutes and a total cooking time of 25 minutes, these patties make a great weeknight meal. You don’t need fancy kitchen skills—just mix, shape, and cook!
• Versatile and Customizable – This recipe can be adapted in multiple ways. Want to add more vegetables? Try finely chopped spinach or grated zucchini. Prefer a spicier kick? Add red pepper flakes. Need a dairy-free version? Simply skip the feta and use a dairy-free cheese alternative.
• Perfect for Meal Prep – These Mediterranean Chicken Patties store well in the fridge and can easily be reheated throughout the week. They make a great addition to salads, grain bowls, and wraps, giving you endless meal options.

The Health Benefits of Mediterranean Ingredients

One of the biggest reasons to love this recipe is the incredible health benefits of its ingredients. Here’s what each component brings to the table:

• Chicken – A lean source of protein that supports muscle health and keeps you feeling full longer. It’s also rich in essential vitamins and minerals like B vitamins, iron, and zinc.
• Feta Cheese – Adds a tangy, creamy flavor while providing calcium for bone health and probiotics for gut health.
• Garlic – Known for its anti-inflammatory and immune-boosting properties, garlic also enhances the flavor of the patties.
• Red Onion – A great source of antioxidants and essential nutrients that support heart health.
• Parsley – More than just a garnish, parsley is packed with vitamin C, vitamin K, and antioxidants.
• Oregano & Cumin – These Mediterranean spices not only add depth of flavor but also contain antimicrobial and anti-inflammatory benefits.
• Olive Oil – A heart-healthy fat that provides antioxidants and helps maintain good cholesterol levels.

How to Serve Mediterranean Chicken Patties

One of the best things about this recipe is how versatile it is. You can serve these patties in a variety of ways, making them suitable for different occasions and preferences:

• As a Main Dish – Pair them with roasted vegetables, quinoa, or a Greek salad for a complete and nutritious meal.
• In a Pita Wrap – Stuff them into warm pita bread with tzatziki sauce, tomatoes, cucumbers, and lettuce for a delicious Mediterranean-style sandwich.
• With a Side of Hummus – Serve alongside hummus, baba ganoush, or tahini sauce for an extra boost of Mediterranean flavors.
• Over a Salad – Slice the patties and toss them over a bed of mixed greens with olives, cherry tomatoes, and feta cheese.
• As a Protein-Packed Snack – Enjoy them on their own with a squeeze of lemon for a quick and filling bite.

Tips for the Best Mediterranean Chicken Patties

To ensure your patties turn out perfectly every time, follow these simple tips:

• Don’t Overmix – Mixing the ingredients too much can make the patties dense. Stir just until everything is combined.
• Use Fresh Herbs Whenever Possible – Fresh parsley and oregano will enhance the flavor more than dried versions.
• Cook on Medium Heat – Too high a heat can cause the patties to brown too quickly on the outside while remaining raw inside. Keep it medium for even cooking.
• Let Them Rest – Allow the patties to rest for a couple of minutes after cooking. This helps retain their juices and keeps them moist.

Why You Should Add This Recipe to Your Weekly Meal Plan

There are many reasons why Mediterranean Chicken Patties should be a regular part of your meal rotation:

• They’re Meal Prep-Friendly – Make a big batch and store them in the fridge or freezer for quick meals throughout the week.
• They Fit Many Diets – Whether you’re following a Mediterranean, low-carb, high-protein, or healthy eating plan, these patties work well.
• They Help You Eat More Protein – If you’re looking for a delicious way to get more protein in your diet, these patties are a fantastic option.
• They’re Budget-Friendly – Ground chicken is an affordable protein choice, and the rest of the ingredients are simple pantry staples.
• They’re a Crowd-Pleaser – Even picky eaters will love the rich flavors and tender texture of these patties.

Conclusion

If you’re looking for a quick, delicious, and healthy meal that’s bursting with Mediterranean flavors, these Mediterranean Chicken Patties are the perfect choice. Whether served with a salad, inside a pita, or on their own, they’re a fantastic way to bring the vibrant flavors of the Mediterranean to your kitchen. Make them once, and they’re sure to become a household favorite! Try them today and experience the unbeatable combination of taste and nutrition in every bite.