Bang Bang Chicken Skewers

Juicy grilled chicken meets a creamy, fiery kick in these Bang Bang Chicken Skewers—a dish that’s both visually stunning and explosively flavorful. This low-carb recipe is ideal for those who crave bold taste without the extra carbs. Perfect for weeknight dinners, summer cookouts, or your next potluck, this recipe turns simple chicken breast into a crave-worthy meal with a sauce that balances creamy richness with sweet heat. The skewers are fast to assemble and cook, making them a no-fuss way to impress guests or treat yourself to a flavorful meal any day of the week.

Full recipe:

Ingredients:

• 1.5 lbs chicken breast, cut into bite-sized pieces

• 2 tablespoons olive oil

• Salt and pepper, to taste

• 8 wooden or metal skewers

For the Bang Bang Sauce:

• 1/2 cup mayonnaise

• 2 tablespoons Sriracha sauce

• 1 tablespoon sweet chili sauce

• 1 tablespoon lime juice

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1 teaspoon erythritol or sweetener of choice (optional, for low-carb)

Directions:

1. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2. Preheat grill or grill pan over medium-high heat.

3. In a bowl, combine chicken pieces with olive oil, salt, and pepper. Toss to coat evenly.

4. Thread chicken pieces onto skewers, leaving space between each piece.

5. Grill skewers for 10–12 minutes, turning halfway through, until fully cooked and lightly charred.

6. Meanwhile, in a separate bowl, whisk together all sauce ingredients until smooth.

7. Once skewers are grilled, brush generously with the Bang Bang sauce or serve sauce on the side for dipping.

Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: 310 kcal per serving | Servings: 4 servings

The Irresistible Allure of Bang Bang Chicken Skewers

Bang Bang Chicken Skewers are one of those magical dishes that check all the boxes—flavorful, fast, easy, and family-approved. Originating from the popular Bang Bang sauce made famous by Asian-fusion cuisine, this recipe elevates simple grilled chicken with a bold, creamy, spicy-sweet glaze that’s completely addictive. The term “Bang Bang” refers to the explosion of flavor, not to mention the sound of your taste buds cheering with joy.

While Bang Bang Chicken is often served deep-fried in many restaurants, our version is grilled, making it healthier and more approachable for home cooks. Plus, it’s low in carbs, gluten-free, and keto-friendly—perfect for anyone watching their macros or looking for a lighter yet satisfying meal.

Why This Bang Bang Chicken Skewers Recipe Stands Out

What makes this recipe so special? It’s a combination of simplicity, versatility, and downright delicious flavor. You only need a handful of ingredients, and most are pantry staples. The skewers take under 30 minutes from prep to plate, and they deliver restaurant-quality taste without needing a fryer or fancy ingredients.

The creamy, spicy Bang Bang sauce is what truly elevates the dish. Made with a blend of mayonnaise, Sriracha, lime juice, and a touch of sweet chili sauce, it’s the perfect balance of tang, heat, and richness. Whether you baste it over the chicken or use it as a dipping sauce, it’s a flavor profile that lingers and keeps you coming back for more.

Perfect for Meal Prep and Weeknight Dinners

These skewers aren’t just for BBQ season—they’re a great all-year-round recipe. They’re ideal for quick weeknight dinners, meal prepping for the week, or hosting a weekend cookout. Make a double batch and refrigerate or freeze the extras for fast meals later in the week. You can even remove the chicken from the skewers and toss it into salads, wraps, or lettuce cups for a quick lunch or low-carb snack.

Health Benefits of Bang Bang Chicken Skewers

This recipe is a healthier alternative to the typical fried versions found in restaurants. Grilling the chicken keeps the fat content lower while still providing a rich, smoky flavor. It’s also a high-protein meal, which is ideal for muscle repair, metabolism, and satiety.

If you’re on a low-carb, keto, or gluten-free diet, this recipe fits in beautifully. The Bang Bang sauce can easily be modified with keto-friendly sweeteners like erythritol, and there’s no breading or flour involved, which keeps it light and clean.

Kid-Friendly and Crowd-Pleasing

Even picky eaters fall in love with these skewers. The sauce can be adjusted in spice level, making it easy to tone down the heat for kids or amp it up for spice lovers. Serve them on a platter at parties, or build your own Bang Bang chicken wraps for a fun dinner night at home.

You can also get creative with the presentation—skewers naturally have a fun, casual vibe, and you can pair them with a variety of sides like cauliflower rice, zoodles, or even a crisp cucumber salad.

Versatile Pairings and Serving Ideas

These skewers are endlessly versatile when it comes to sides and serving styles. Here are a few pairing suggestions that make this dish even more dynamic:

• Cauliflower Fried Rice – Keeps the meal low-carb and complements the Asian-inspired flavors.
• Cucumber Salad – A refreshing contrast to the spicy sauce.
• Zoodles or Shirataki Noodles – For a noodle fix without the carbs.
• Lettuce Wraps – Use romaine or butter lettuce as a low-carb taco shell for a fun hand-held meal.
• Keto Slaw – Creamy, crunchy coleslaw can cool down the spice and add texture.

You can also serve the sauce on the side to let each guest customize their flavor experience.

Tips for the Best Bang Bang Chicken Skewers

To ensure juicy, flavorful results every time, follow these tips:

• Cut chicken uniformly: Uniform sizes help with even cooking.
• Marinate (if time allows): Though not required, marinating the chicken in olive oil, lime juice, and spices for an hour adds even more flavor.
• Soak wooden skewers: Prevent burning by soaking them in water for at least 30 minutes before grilling.
• Don’t overcook: Chicken breast cooks quickly on the grill. Aim for an internal temperature of 165°F (74°C) and pull them off promptly.

Customize the Heat and Sweetness

One of the best things about Bang Bang sauce is how customizable it is. You can go spicier with extra Sriracha or chili flakes, or sweeter with a touch more chili sauce or a drizzle of honey (if not keto). You can also use Greek yogurt or avocado mayo for a lighter or dairy-free version.

Feel free to experiment and make the sauce your own—it’s also delicious drizzled over shrimp, tofu, or roasted vegetables.

Great for Entertaining

Whether you’re throwing a casual get-together or planning a game-day spread, these skewers are a show-stopper. They present beautifully on a platter and pair well with a variety of appetizers and beverages. Set up a Bang Bang Skewers bar with extra sauce, chopped scallions, lime wedges, and different toppings so guests can build their own perfect bite.

They’re also a great alternative to heavier grilled dishes, especially in warmer months when you want something flavorful but not too rich.

What Makes Bang Bang Sauce So Addictive?

Let’s take a closer look at the real star of the show—Bang Bang sauce. This creamy, spicy condiment draws inspiration from traditional Asian chili sauces but with an Americanized twist that brings sweetness and richness into the mix.

It’s this fusion that gives the sauce its addictive quality. The balance of creamy mayo, heat from Sriracha, sweet chili depth, and fresh lime tang creates a dynamic flavor that hits every taste receptor. It’s no wonder people want to put it on everything!

Make It Your Own

Love bold flavors? Add minced fresh garlic or a splash of soy sauce to the Bang Bang sauce for more depth. Want more crunch? Sprinkle sesame seeds or chopped peanuts on top before serving. Craving a fresh finish? Toss on fresh cilantro, basil, or scallions.

This recipe is highly customizable, and once you master the sauce, you’ll be tempted to use it in countless other ways—from burgers to salads to tacos.

Conclusion

Bang Bang Chicken Skewers bring together ease, nutrition, bold flavor, and family-friendly appeal in one recipe. Whether you’re feeding a family, hosting friends, or looking for a delicious weeknight dinner that won’t derail your health goals, this dish delivers. The balance of smoky grilled chicken with spicy-sweet creamy sauce makes every bite satisfying and memorable. Plus, it’s low-carb, protein-rich, and endlessly adaptable. You’ll find yourself coming back to this recipe again and again—not just because it’s easy, but because it’s so darn good. Let these skewers become your go-to for quick meals, meal prepping, or impressing guests without a lot of effort. Once you try them, Bang Bang Chicken Skewers are sure to become a staple in your kitchen.